In order to know which muscles the bicycle engages and actually get to know the muscles involved in cycling, read this post from Bacherkh magazine. This post can be a very good guide for people who are thinking about fitness in cycling, so read this post carefully until the end.

Muscles used in cycling

 You know that when it comes to cycling, the leg muscles are always the most important because of pedaling, and that's right, in fact, a cyclist works with his legs more than anything else, and the leg muscles are the most important part of the muscles. They are involved in cycling. But what are the names of these muscles and the muscles involved?

gluteus maximus muscle: In general, the pelvis has three muscles called gluteus maximus, and the major pressure is applied to the gluteus maximus muscle during pedaling, and in fact, the medium and small gluteus muscles are less involved.

Hamstring muscles:

The hamstring muscle is located in the lower part of the buttock region, i.e. on the upper thigh in the back. This muscle has the main role in bending the knee, so it plays a very important role in pedaling, and if it gets stretched, you should stop cycling for a while, because the knee joint is affected as a whole, and due to being connected to the sciatic nerve, it causes pain. will also come to you.

quadriceps muscle:

It is one of the most powerful muscles in the body, which is located both in the front of the thigh and around the thigh, and in terms of length, it extends from the upper part of the thigh to the knee and includes four powerful muscles, that is why it is called the quadriceps muscle. Is. These muscles, unlike the hamstring muscle, which had the role of bending the knee, are responsible for straightening the knee, which is directly involved in pedaling.

Muscles of the back of the leg:

In the back of the leg and between the knee and the leg, there are two important muscles that are connected to the heel that is placed on the bicycle pedal by the Achilles tendon. In general, damage to the muscles of the back of the leg can completely stop your cycling from a few weeks to a few months.

Tibialis anterior muscles:

 It is the connection point of the heel with the ground and the bicycle pedal, which plays an important role in shaking the ankle, and it is the lowest muscle involved in cycling that you must be careful not to get injured.

In addition to strengthening the muscles, riding a bicycle will also bring countless benefits, including improving heart function, and it is suitable for young people and the elderly. have more